Living a healthy life doesn’t have to be hard. You don’t need fancy diets or expensive workouts. Just small changes in your daily routine can make a big difference. Here are 10 simple tips to help you stay healthy and feel your best. 1. Drink More Water Water keeps your body working properly. Aim to drink at least 8 glasses every day. Carry a water bottle with you to remind yourself to stay hydrated. 2. Get Enough Sleep Your body heals and recovers while you sleep. Try to sleep 7 to 8 hours each night. Going to bed and waking up at the same time helps build a healthy sleep routine. 3. Eat Fresh Fruits and Vegetables Fruits and veggies are full of vitamins, fiber, and water. Add colorful foods like carrots, spinach, apples, and bananas to your meals every day. 4. Move Your Body Exercise doesn’t have to be boring. A 30-minute walk , dancing, or riding your bicycle can keep your heart strong and boost your energy. 5. Limit Junk Food Fast food and sugary snacks can lead ...